Workouts
Workout
Maximum Intensity Hill Climb Efforts
HIIT
35 min
IF 0.92
Work on your hill climbing with this high intensity interval training workout. This session features three hill climb reps of increasing intensity to test your legs and your lungs.
Duration
35 min
Blocks
11
Intensity
0.92
Workout analysis
Session profile and interval structure.
warmup · 65%3 min
RPE 3/10
active · 80%2 min
RPE 5/10
active · 100%2 min
RPE 7/10
active · 125%1 min
RPE 10/10
recovery · 80%5 min
RPE 5/10. Active recovery.
active · 100%4 min
RPE 7/10
active · 125%3 min
RPE 10/10
recovery · 80%5 min
RPE 5/10. Active recovery.
active · 100%4 min
RPE 7/10
active · 125%3 min
RPE 10/10
cooldown · 65%3 min
RPE 3/10
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Hill Climb, HIIT, Intervals, High Intensity, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
Hill Climb
HIIT
Intervals
High Intensity
video
GCN Training
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