Workouts / HIIT
HIIT
Maximum Intensity Hill Climb Efforts
Work on your hill climbing with this high intensity interval training workout. This session features three hill climb reps of increasing intensity to test your legs and your lungs.
Duration35:00
TSS53
IF0.95
Blocks8
Time35:00
TSS53
IF0.95
Profile
Targets in % FTP
100%50%0%
0:0017:3035:00
Z2 17% · 6 minZ3 34% · 12 minZ4 29% · 10 minZ5 17% · 6 minZ6 3% · 1 min
Intervals
8 blocksZ2
Warm-up
3:0065%Z3
Warm-up
2:0085%Z4
Interval
2:00100%Z6
Interval
1:00150%Repeat 2×
Z3
Recovery
5:0085%Z4
Interval
4:00100%Z5
Interval
3:00120%Z2
Cool-down
3:0065%What it trains
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Reviews
Tags
Hill ClimbHIITIntervalsHigh IntensityvideoGCN Training
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