Work on your hill climbing with this high intensity interval training workout. This session features three hill climb reps of increasing intensity to test your legs and your lungs.
warmup
Intensity: 65%
RPE 3/10
active
Intensity: 80%
RPE 5/10
active
Intensity: 100%
RPE 7/10
active
Intensity: 125%
RPE 10/10
recovery
Intensity: 80%
RPE 5/10. Active recovery.
active
Intensity: 100%
RPE 7/10
active
Intensity: 125%
RPE 10/10
recovery
Intensity: 80%
RPE 5/10. Active recovery.
active
Intensity: 100%
RPE 7/10
active
Intensity: 125%
RPE 10/10
cooldown
Intensity: 65%
RPE 3/10
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Hill Climb, HIIT, Intervals, High Intensity, video, GCN Training.
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