This workout is a general template for a recovery ride, focusing on very low intensity to promote blood flow and aid muscle recovery without adding training stress.
warmup
Intensity: 50%
5 minutes of easy spinning to get the legs moving.
active
Intensity: 50%
20 minutes of steady, very light effort. You should be able to hold a full conversation easily. This is Zone 1.
cooldown
Intensity: 40%
5 minutes of very easy spinning to cool down.
Recovery rides keep blood flow moving, reduce accumulated fatigue, and support consistency between harder training days.
Useful when you want sessions that match tags such as Recovery, Low Intensity, Easy Ride, Zone 1, video, GCN Training.
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