The Ultimate Recovery Ride

Recovery

30 min

IF 0.48

This workout is a general template for a recovery ride, focusing on very low intensity to promote blood flow and aid muscle recovery without adding training stress.

Start workout Start with video Ride on a 3D route Plan outdoors (Beta)

Duration

30 min

Blocks

Intensity

0.48

Workout analysis

Session profile and interval structure.

warmup · 50%5 min

5 minutes of easy spinning to get the legs moving.

active · 50%20 min

20 minutes of steady, very light effort. You should be able to hold a full conversation easily. This is Zone 1.

cooldown · 40%5 min

5 minutes of very easy spinning to cool down.

Training purpose

Recovery rides keep blood flow moving, reduce accumulated fatigue, and support consistency between harder training days.

Useful when you want sessions that match tags such as Recovery, Low Intensity, Easy Ride, Zone 1, video, GCN Training.

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Session summary

Ratings, tags, and related sessions.