Workouts
Workout
Workouts
Workout
This workout is a general template for a recovery ride, focusing on very low intensity to promote blood flow and aid muscle recovery without adding training stress.
5 minutes of easy spinning to get the legs moving.
20 minutes of steady, very light effort. You should be able to hold a full conversation easily. This is Zone 1.
5 minutes of very easy spinning to cool down.
Recovery rides keep blood flow moving, reduce accumulated fatigue, and support consistency between harder training days.
Useful when you want sessions that match tags such as Recovery, Low Intensity, Easy Ride, Zone 1, video, GCN Training.
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