Workouts
Workout
Leg Burner! 30 Minute Cycling Workout
Strength
30 min
IF 0.64
A 30-minute leg burner with a mixture of longer sprints and low cadence work to build strength for conquering hills or breakaways.
Duration
30 min
Blocks
8
Intensity
0.64
Views
1
Workout analysis
Session profile and interval structure.
warmup · 50%5 min
recovery · 40%1 min
active · 140%1 min
Repeat 3 times
recovery · 40%1 min
active · 85%1 min
active · 110%1 min
active · 95%3 min
cooldown · 40%5 min
Training purpose
Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.
Useful when you want sessions that match tags such as Strength, Legs, Sprint, Low Cadence, Threshold, 30-minute, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
Strength
Legs
Sprint
Low Cadence
Threshold
30-minute
video
GCN Training
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