Workout
A 30-minute leg burner with a mixture of longer sprints and low cadence work to build strength for conquering hills or breakaways.
warmup
Intensity: 50%
recovery
Intensity: 40%
active
Intensity: 140%
Repeat 3 times
recovery
Intensity: 40%
active
Intensity: 85%
active
Intensity: 110%
active
Intensity: 95%
cooldown
Intensity: 40%
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