Workouts
Workout
Workouts
Workout
A 30-minute leg burner with a mixture of longer sprints and low cadence work to build strength for conquering hills or breakaways.
Repeat 3 times
Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.
Useful when you want sessions that match tags such as Strength, Legs, Sprint, Low Cadence, Threshold, 30-minute, video, GCN Training.
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