Workout
In this half-hour session, we'll tackle three sets of VO2 surges sandwiched between two sweet spot efforts. The perfect workout for when you're short of time but want to work on your fitness!
warmup
Intensity: 50%
RPE 2/10, 80 rpm
warmup
Intensity: 60%
RPE 3/10, 80 rpm
warmup
Intensity: 70%
RPE 4/10, 80 rpm
rampUp
Intensity: 85% to 95%
RPE 6/10, 90 rpm
active
Intensity: 100%
RPE 8/10, 90 rpm
recovery
Intensity: 60%
RPE 3/10, 80 rpm
Repeat 2 times
active
Intensity: 90%
RPE 7/10, 90 rpm
active
Intensity: 110%
RPE 9/10, 90 rpm
active
Intensity: 90%
RPE 7/10, 90 rpm
recovery
Intensity: 60%
RPE 3/10, 80 rpm
recovery
Intensity: 60%
RPE 3/10, 80 rpm
active
Intensity: 90%
RPE 7/10, 90 rpm
active
Intensity: 110%
RPE 9/10, 90 rpm
active
Intensity: 90%
RPE 7/10, 90 rpm
cooldown
Intensity: 60%
RPE 3/10, 80 rpm
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