Workouts
Workout
1 Minute VO2 Max Surges! | 30 Minute Indoor Cycling Workout
Interval
32 min
IF 0.76
In this half-hour session, we'll tackle three sets of VO2 surges sandwiched between two sweet spot efforts. The perfect workout for when you're short of time but want to work on your fitness!
Duration
32 min
Blocks
15
Intensity
0.76
Views
6
Workout analysis
Session profile and interval structure.
warmup · 50%2 min
RPE 2/10, 80 rpm
warmup · 60%2 min
RPE 3/10, 80 rpm
warmup · 70%2 min
RPE 4/10, 80 rpm
rampUp · 85% → 95%1 min
RPE 6/10, 90 rpm
active · 100%1 min
RPE 8/10, 90 rpm
recovery · 60%1 min
RPE 3/10, 80 rpm
Repeat 2 times
active · 90%2 min
RPE 7/10, 90 rpm
active · 110%1 min
RPE 9/10, 90 rpm
active · 90%2 min
RPE 7/10, 90 rpm
recovery · 60%2 min
RPE 3/10, 80 rpm
recovery · 60%2 min
RPE 3/10, 80 rpm
active · 90%2 min
RPE 7/10, 90 rpm
active · 110%1 min
RPE 9/10, 90 rpm
active · 90%2 min
RPE 7/10, 90 rpm
cooldown · 60%2 min
RPE 3/10, 80 rpm
Training purpose
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as VO2 Max, Surges, Sweet Spot, 30 Minute, GCN, video, GCN Training.
Reviews
No reviews yet.
Session summary
Ratings, tags, and related sessions.
Tags
VO2 Max
Surges
Sweet Spot
30 Minute
GCN
video
GCN Training
More like this
Actions