Workouts
Workout
Workouts
Workout
In this half-hour session, we'll tackle three sets of VO2 surges sandwiched between two sweet spot efforts. The perfect workout for when you're short of time but want to work on your fitness!
RPE 2/10, 80 rpm
RPE 3/10, 80 rpm
RPE 4/10, 80 rpm
RPE 6/10, 90 rpm
RPE 8/10, 90 rpm
RPE 3/10, 80 rpm
Repeat 2 times
RPE 7/10, 90 rpm
RPE 9/10, 90 rpm
RPE 7/10, 90 rpm
RPE 3/10, 80 rpm
RPE 3/10, 80 rpm
RPE 7/10, 90 rpm
RPE 9/10, 90 rpm
RPE 7/10, 90 rpm
RPE 3/10, 80 rpm
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as VO2 Max, Surges, Sweet Spot, 30 Minute, GCN, video, GCN Training.
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