Workout
In this half-hour session, we'll tackle three sets of VO2 surges sandwiched between two sweet spot efforts. The perfect workout for when you're short of time but want to work on your fitness!
warmup
Intensity: 50percentage
RPE 2/10, 80 rpm
warmup
Intensity: 60percentage
RPE 3/10, 80 rpm
warmup
Intensity: 70percentage
RPE 4/10, 80 rpm
rampUp
Intensity: 85percentage to 95percentage
RPE 6/10, 90 rpm
active
Intensity: 100percentage
RPE 8/10, 90 rpm
recovery
Intensity: 60percentage
RPE 3/10, 80 rpm
Repeat 2 times
active
Intensity: 90percentage
RPE 7/10, 90 rpm
active
Intensity: 110percentage
RPE 9/10, 90 rpm
active
Intensity: 90percentage
RPE 7/10, 90 rpm
recovery
Intensity: 60percentage
RPE 3/10, 80 rpm
recovery
Intensity: 60percentage
RPE 3/10, 80 rpm
active
Intensity: 90percentage
RPE 7/10, 90 rpm
active
Intensity: 110percentage
RPE 9/10, 90 rpm
active
Intensity: 90percentage
RPE 7/10, 90 rpm
cooldown
Intensity: 60percentage
RPE 3/10, 80 rpm
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