Step It Up! | 25 Minute Indoor Cycling HIIT

Intensity: 30%

1 min @ 2/10

Intensity: 40%

1 min @ 4/10

Intensity: 60%

2 min @ 6/10

Intensity: 30%

3 mins @ 3/10

Intensity: 100%

1 min @ 10/10

Intensity: 70%

30 secs @ 7/10

Intensity: 100%

45 secs @ 10/10

Intensity: 70%

45 secs @ 7/10

Intensity: 100%

1 min @ 10/10

Intensity: 70%

1 min @ 7/10

Intensity: 30%

2 mins @ 2/10

Intensity: 60% to 70%

45 secs @ 6/10

Intensity: 70% to 80%

1 min @ 7/10

Intensity: 80% to 90%

1 min @ 8/10

Intensity: 90%

1 min 25 secs @ 9/10

Intensity: 30%

2 mins @ 2/10

Intensity: 70%

1 min @ 7/10

Intensity: 100%

1 min @ 10/10

Intensity: 70%

1 min @ 7/10

Intensity: 30%

2 min @ 2/10