Workouts
Workout
Workouts
Workout
A quick 25 minute HIIT with a long warm up before a brutal few minutes in the pain cave.
1 min @ 2/10
1 min @ 4/10
2 min @ 6/10
3 mins @ 3/10
1 min @ 10/10
30 secs @ 7/10
45 secs @ 10/10
45 secs @ 7/10
1 min @ 10/10
1 min @ 7/10
2 mins @ 2/10
45 secs @ 6/10
1 min @ 7/10
1 min @ 8/10
1 min 25 secs @ 9/10
2 mins @ 2/10
1 min @ 7/10
1 min @ 10/10
1 min @ 7/10
2 min @ 2/10
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Indoor Cycling, GCN, video, GCN Training.
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