Workouts
Workout
Step It Up! | 25 Minute Indoor Cycling HIIT
HIIT
25m 10s
IF 0.58
A quick 25 minute HIIT with a long warm up before a brutal few minutes in the pain cave.
Duration
25m 10s
Blocks
20
Intensity
0.58
Workout analysis
Session profile and interval structure.
warmup · 30%1 min
1 min @ 2/10
warmup · 40%1 min
1 min @ 4/10
warmup · 60%2 min
2 min @ 6/10
warmup · 30%3 min
3 mins @ 3/10
active · 100%1 min
1 min @ 10/10
recovery · 70%30s
30 secs @ 7/10
active · 100%45s
45 secs @ 10/10
recovery · 70%45s
45 secs @ 7/10
active · 100%1 min
1 min @ 10/10
recovery · 70%1 min
1 min @ 7/10
recovery · 30%2 min
2 mins @ 2/10
rampUp · 60% → 70%45s
45 secs @ 6/10
rampUp · 70% → 80%1 min
1 min @ 7/10
rampUp · 80% → 90%1 min
1 min @ 8/10
active · 90%1m 25s
1 min 25 secs @ 9/10
recovery · 30%2 min
2 mins @ 2/10
active · 70%1 min
1 min @ 7/10
active · 100%1 min
1 min @ 10/10
recovery · 70%1 min
1 min @ 7/10
cooldown · 30%2 min
2 min @ 2/10
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Indoor Cycling, GCN, video, GCN Training.
Reviews
No reviews yet.
Session summary
Ratings, tags, and related sessions.
Tags
HIIT
Indoor Cycling
GCN
video
GCN Training
More like this
Actions