This session has three ramps culminating in a 10/10 effort. There's little recovery between sets, so this short but sweet session will help improve your ability to recover.
warmup
Intensity: 50%
3-minute warm-up, gradually increasing effort.
Repeat 2 times
rampUp
Intensity: 90% to 120%
Ramp up to a 10/10 effort.
recovery
Intensity: 45%
Short recovery.
rampUp
Intensity: 90% to 120%
Final ramp! All the way to the end, 10/10 effort.
cooldown
Intensity: 50%
2-minute cool-down.
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Cardio, Ramps, Indoor Cycling, video, GCN Training.
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