15 Minute Cardio HIIT

HIIT

15 min

IF 0.75

This session has three ramps culminating in a 10/10 effort. There's little recovery between sets, so this short but sweet session will help improve your ability to recover.

Start workout Start with video Ride on a 3D route Plan outdoors (Beta)

Duration

15 min

Blocks

Intensity

0.75

Workout analysis

Session profile and interval structure.

warmup · 50%3 min

3-minute warm-up, gradually increasing effort.

Repeat 2 times

rampUp · 90% → 120%2m 40s

Ramp up to a 10/10 effort.

recovery · 45%1 min

Short recovery.

rampUp · 90% → 120%2m 40s

Final ramp! All the way to the end, 10/10 effort.

cooldown · 50%2 min

2-minute cool-down.

Training purpose

High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.

Useful when you want sessions that match tags such as HIIT, Cardio, Ramps, Indoor Cycling, video, GCN Training.

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Session summary

Ratings, tags, and related sessions.