Workouts
Workout
20 Minute Cycling HIIT Session Without Music
HIIT
22m 40s
IF 0.51
A short but sharp 20-minute session with two sets of 10-second max sprints to build power and fatigue resistance.
Duration
22m 40s
Blocks
7
Intensity
0.51
Workout analysis
Session profile and interval structure.
warmup · 50%3 min
Repeat 4 times
active · 150%30s
recovery · 50%50s
recovery · 40%3 min
Repeat 4 times
active · 150%30s
recovery · 50%50s
cooldown · 40%6 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Sprint, Short, GCN, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
HIIT
Sprint
Short
GCN
video
GCN Training
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