15 Minutes HIIT Sprinting Efforts

HIIT

15 min

IF 0.55

A tough 15-minute HIIT sprinting session to get the legs turning and your heart pumping.

Duration

15 min

Blocks

Intensity

0.55

Workout analysis

Session profile and interval structure.

warmup · 50%3 min

Start with a 3-minute warm-up, gradually increasing intensity.

Repeat 6 times

active · 150%30s

30-second all-out sprint.

recovery · 40%1 min

60 seconds of active recovery.

cooldown · 50%3 min

3-minute cool-down, gradually decreasing intensity.

Training purpose

High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.

Useful when you want sessions that match tags such as HIIT, Sprint, Short, video, GCN Training.

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