A tough 15-minute HIIT sprinting session to get the legs turning and your heart pumping.
warmup
Intensity: 50%
Start with a 3-minute warm-up, gradually increasing intensity.
Repeat 6 times
active
Intensity: 150%
30-second all-out sprint.
recovery
Intensity: 40%
60 seconds of active recovery.
cooldown
Intensity: 50%
3-minute cool-down, gradually decreasing intensity.
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Sprint, Short, video, GCN Training.
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