Workouts
Workout
Workouts
Workout
Simulate race attacks with four VO2 max intervals: three 3-minute efforts and a final 5-minute 'go until you blow' effort.
2 mins @ 1/10 RPE
2 mins @ 5/10 RPE
2 mins @ 3/10 RPE
Interval 1/4: 1.5 mins @ 10/10 RPE
Interval 1/4: 1.5 mins @ 7/10 RPE
2 mins @ 1/10 RPE
Interval 2/4: 1.5 mins @ 7/10 RPE
Interval 2/4: 1.5 mins @ 10/10 RPE
2 mins @ 1/10 RPE
Interval 3/4: 1.5 mins @ 10/10 RPE
Interval 3/4: 1.5 mins @ 7/10 RPE
2 mins @ 1/10 RPE
Interval 4/4: 2.5 mins @ 7/10 RPE
Interval 4/4: 2.5 mins @ 10/10 RPE
2 mins @ 1/10 RPE
2 mins @ 3/10 RPE
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as VO2 Max, HIIT, Race Simulation, Intervals, video, GCN Training.
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