4 sets of effort builds, slowly increasing the power into an intense effort to help improve your threshold.
warmup
Intensity: 30%
80 rpm
warmup
Intensity: 40%
80 rpm
warmup
Intensity: 60%
80 rpm
warmup
Intensity: 70%
80 rpm
recovery
Intensity: 30%
80 rpm
Repeat 3 times
active
Intensity: 60%
80 rpm
active
Intensity: 80%
80 rpm
recovery
Intensity: 30%
80 rpm
active
Intensity: 60%
80 rpm
active
Intensity: 80%
80 rpm
cooldown
Intensity: 30%
80 rpm
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Threshold, Intervals, Builds, RPE, video, GCN Training.
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