Workout
4 sets of effort builds, slowly increasing the power into an intense effort to help improve your threshold.
warmup
Intensity: 30%
80 rpm
warmup
Intensity: 40%
80 rpm
warmup
Intensity: 60%
80 rpm
warmup
Intensity: 70%
80 rpm
recovery
Intensity: 30%
80 rpm
Repeat 3 times
active
Intensity: 60%
80 rpm
active
Intensity: 80%
80 rpm
recovery
Intensity: 30%
80 rpm
active
Intensity: 60%
80 rpm
active
Intensity: 80%
80 rpm
cooldown
Intensity: 30%
80 rpm
No reviews yet. Be the first to review this workout!
