Workouts
Workout
Gradual Threshold Effort Builds
Interval
30 min
IF 0.56
4 sets of effort builds, slowly increasing the power into an intense effort to help improve your threshold.
Duration
30 min
Blocks
11
Intensity
0.56
Workout analysis
Session profile and interval structure.
warmup · 30%1 min
80 rpm
warmup · 40%1 min
80 rpm
warmup · 60%1 min
80 rpm
warmup · 70%1 min
80 rpm
recovery · 30%1 min
80 rpm
Repeat 3 times
active · 60%3 min
80 rpm
active · 80%2 min
80 rpm
recovery · 30%1 min
80 rpm
active · 60%3 min
80 rpm
active · 80%2 min
80 rpm
cooldown · 30%2 min
80 rpm
Training purpose
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Threshold, Intervals, Builds, RPE, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
Threshold
Intervals
Builds
RPE
video
GCN Training
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