Gradual Threshold Effort Builds

Interval

30 min

IF 0.56

4 sets of effort builds, slowly increasing the power into an intense effort to help improve your threshold.

Duration

30 min

Blocks

11

Intensity

0.56

Workout analysis

Session profile and interval structure.

warmup · 30%1 min

80 rpm

warmup · 40%1 min

80 rpm

warmup · 60%1 min

80 rpm

warmup · 70%1 min

80 rpm

recovery · 30%1 min

80 rpm

Repeat 3 times

active · 60%3 min

80 rpm

active · 80%2 min

80 rpm

recovery · 30%1 min

80 rpm

active · 60%3 min

80 rpm

active · 80%2 min

80 rpm

cooldown · 30%2 min

80 rpm

Training purpose

Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.

Useful when you want sessions that match tags such as Threshold, Intervals, Builds, RPE, video, GCN Training.

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Session summary

Ratings, tags, and related sessions.