Workouts
Workout
Quick HIIT Sprint Workout
HIIT
21 min
IF 0.67
A 20-minute high-intensity workout focusing on maximum power sprints to help lose weight and boost your metabolism.
Duration
21 min
Blocks
17
Intensity
0.67
Workout analysis
Session profile and interval structure.
warmup · 40%2 min
warmup · 60%1 min
warmup · 90%30s
warmup · 60%1 min
recovery · 40%2 min
Repeat 3 times
active · 75%1 min
active · 105%1 min
active · 150%30s
recovery · 40%2 min
active · 75%30s
active · 105%30s
active · 150%30s
recovery · 40%1 min
active · 75%30s
active · 105%30s
active · 150%30s
cooldown · 40%1 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Sprints, Indoor Cycling, GCN, 20-Minute, video, GCN Training.
Reviews
No reviews yet.
Session summary
Ratings, tags, and related sessions.
Tags
HIIT
Sprints
Indoor Cycling
GCN
20-Minute
video
GCN Training
More like this
Actions