A 20-minute high-intensity workout focusing on maximum power sprints to help lose weight and boost your metabolism.
warmup
Intensity: 40%
warmup
Intensity: 60%
warmup
Intensity: 90%
warmup
Intensity: 60%
recovery
Intensity: 40%
Repeat 3 times
active
Intensity: 75%
active
Intensity: 105%
active
Intensity: 150%
recovery
Intensity: 40%
active
Intensity: 75%
active
Intensity: 105%
active
Intensity: 150%
recovery
Intensity: 40%
active
Intensity: 75%
active
Intensity: 105%
active
Intensity: 150%
cooldown
Intensity: 40%
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Sprints, Indoor Cycling, GCN, 20-Minute, video, GCN Training.
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