Workouts
Workout
Workouts
Workout
A 20 minute HIIT workout consisting of twenty, one-minute intervals with varying intensity. You'll build up the efforts slow and then work hard for 5 minutes.
Effort: 2/10
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Effort: 8/10
Effort: 2/10
Effort: 7/10
Effort: 2/10
Effort: 7/10
Effort: 2/10
Effort: 10/10
Effort: 7/10
Effort: 10/10
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Effort: 10/10
Effort: 2/10
Effort: 6/10
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Effort: 9/10
Effort: 1/10
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Intervals, GCN, Indoor Cycling, video, GCN Training.
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