Workouts
Workout
Give Me One Minute
HIIT
20 min
IF 0.57
A 20 minute HIIT workout consisting of twenty, one-minute intervals with varying intensity. You'll build up the efforts slow and then work hard for 5 minutes.
Duration
20 min
Blocks
20
Intensity
0.57
Workout analysis
Session profile and interval structure.
warmup · 30%1 min
Effort: 2/10
warmup · 30%1 min
Effort: 3/10
warmup · 40%1 min
Effort: 4/10
active · 60%1 min
Effort: 6/10
active · 80%1 min
Effort: 8/10
recovery · 30%1 min
Effort: 2/10
active · 70%1 min
Effort: 7/10
recovery · 30%1 min
Effort: 2/10
active · 70%1 min
Effort: 7/10
recovery · 30%1 min
Effort: 2/10
active · 100%1 min
Effort: 10/10
active · 70%1 min
Effort: 7/10
active · 100%1 min
Effort: 10/10
active · 70%1 min
Effort: 7/10
active · 100%1 min
Effort: 10/10
recovery · 30%1 min
Effort: 2/10
active · 60%1 min
Effort: 6/10
recovery · 30%1 min
Effort: 2/10
active · 90%1 min
Effort: 9/10
cooldown · 30%1 min
Effort: 1/10
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Intervals, GCN, Indoor Cycling, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
HIIT
Intervals
GCN
Indoor Cycling
video
GCN Training
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