Workouts
Workout
A savage 20-minute cadence workout featuring two main sets of cadence ladders and a final max effort push.
warmup
Intensity: 50%
warmup
Intensity: 60%
warmup
Intensity: 75%
active
Intensity: 90%
active
Intensity: 100%
recovery
Intensity: 50%
active
Intensity: 90%
active
Intensity: 90%
active
Intensity: 90%
active
Intensity: 90%
active
Intensity: 90%
active
Intensity: 90%
active
Intensity: 90%
recovery
Intensity: 50%
active
Intensity: 100%
active
Intensity: 100%
active
Intensity: 100%
active
Intensity: 100%
active
Intensity: 100%
active
Intensity: 100%
active
Intensity: 100%
recovery
Intensity: 50%
active
Intensity: 120%
cooldown
Intensity: 50%
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Cadence, HIIT, Intervals, RPE, video, GCN Training.
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