Workouts
Workout
20 Minute Cadence Session With Music
Interval
20 min
IF 0.76
A savage 20-minute cadence workout featuring two main sets of cadence ladders and a final max effort push.
Duration
20 min
Blocks
24
Intensity
0.76
Workout analysis
Session profile and interval structure.
warmup · 50%1 min
warmup · 60%1 min
warmup · 75%1 min
active · 90%1 min
active · 100%1 min
recovery · 50%1 min
active · 90%30s
active · 90%30s
active · 90%30s
active · 90%30s
active · 90%30s
active · 90%30s
active · 90%30s
recovery · 50%2 min
active · 100%30s
active · 100%30s
active · 100%30s
active · 100%30s
active · 100%30s
active · 100%30s
active · 100%30s
recovery · 50%2 min
active · 120%1 min
cooldown · 50%2 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Cadence, HIIT, Intervals, RPE, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
Cadence
HIIT
Intervals
RPE
video
GCN Training
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