Workout
A savage 20-minute cadence workout featuring two main sets of cadence ladders and a final max effort push.
warmup
Intensity: 50percentage
warmup
Intensity: 60percentage
warmup
Intensity: 75percentage
active
Intensity: 90percentage
active
Intensity: 100percentage
recovery
Intensity: 50percentage
active
Intensity: 90percentage
active
Intensity: 90percentage
active
Intensity: 90percentage
active
Intensity: 90percentage
active
Intensity: 90percentage
active
Intensity: 90percentage
active
Intensity: 90percentage
recovery
Intensity: 50percentage
active
Intensity: 100percentage
active
Intensity: 100percentage
active
Intensity: 100percentage
active
Intensity: 100percentage
active
Intensity: 100percentage
active
Intensity: 100percentage
active
Intensity: 100percentage
recovery
Intensity: 50percentage
active
Intensity: 120percentage
cooldown
Intensity: 50percentage
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