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High Power Tempo With Short Sprints! | VeloWorkout

High Power Tempo With Short Sprints!

HIIT

20 min

IF 0.56

A quick, 20-minute cycling HIIT workout to improve your tempo pace with short, high-power sprints.

Start workout Start with video Plan outdoors (Beta)

Duration

20 min

Blocks

20

Intensity

0.56

Workout analysis

Session profile and interval structure.

warmup · 30%1 min

80 rpm

warmup · 40%30s

80 rpm

warmup · 60%30s

80 rpm

recovery · 30%1 min

80 rpm

active · 70%1 min

80 rpm

active · 90%30s

80 rpm

recovery · 30%1 min

80 rpm

active · 70%1 min

80 rpm

active · 90%30s

80 rpm

recovery · 30%1 min

80 rpm

active · 70%1 min

80 rpm

active · 90%30s

80 rpm

recovery · 30%30s

80 rpm

active · 50%1 min

80 rpm

active · 70%2 min

80 rpm

active · 90%30s

80 rpm

active · 70%2 min

80 rpm

recovery · 30%1 min

80 rpm

active · 70%2 min

80 rpm

cooldown · 30%1m 30s

80 rpm

Training purpose

High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.

Useful when you want sessions that match tags such as tempo, sprint, HIIT, GCN, indoor cycling, video, GCN Training.

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Ratings, tags, and related sessions.