Workouts
Workout
High Power Tempo With Short Sprints!
HIIT
20 min
IF 0.56
A quick, 20-minute cycling HIIT workout to improve your tempo pace with short, high-power sprints.
Duration
20 min
Blocks
20
Intensity
0.56
Views
1
Workout analysis
Session profile and interval structure.
warmup · 30%1 min
80 rpm
warmup · 40%30s
80 rpm
warmup · 60%30s
80 rpm
recovery · 30%1 min
80 rpm
active · 70%1 min
80 rpm
active · 90%30s
80 rpm
recovery · 30%1 min
80 rpm
active · 70%1 min
80 rpm
active · 90%30s
80 rpm
recovery · 30%1 min
80 rpm
active · 70%1 min
80 rpm
active · 90%30s
80 rpm
recovery · 30%30s
80 rpm
active · 50%1 min
80 rpm
active · 70%2 min
80 rpm
active · 90%30s
80 rpm
active · 70%2 min
80 rpm
recovery · 30%1 min
80 rpm
active · 70%2 min
80 rpm
cooldown · 30%1m 30s
80 rpm
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as tempo, sprint, HIIT, GCN, indoor cycling, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
tempo
sprint
HIIT
GCN
indoor cycling
video
GCN Training
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