Workouts
Workout
15 Minute Strength Workout
Strength
15 min
IF 0.54
Build your strength and power on the bike, with 3 blocks of high and low cadence power.
Duration
15 min
Blocks
16
Intensity
0.54
Workout analysis
Session profile and interval structure.
warmup · 30%2 min
active · 80%1 min
active · 60%1 min
active · 80%30s
active · 60%30s
recovery · 30%1 min
active · 80%1 min
active · 60%1 min
active · 80%30s
active · 60%30s
recovery · 30%1 min
active · 80%1 min
active · 60%1 min
active · 80%30s
active · 60%30s
cooldown · 30%2 min
Training purpose
Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.
Useful when you want sessions that match tags such as HIIT, Strength, Power, Indoor Cycling, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
HIIT
Strength
Power
Indoor Cycling
video
GCN Training
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