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15 Minute Strength Workout | VeloWorkout

15 Minute Strength Workout

Strength

15 min

IF 0.54

Build your strength and power on the bike, with 3 blocks of high and low cadence power.

Start workout Start with video Plan outdoors (Beta)

Duration

15 min

Blocks

16

Intensity

0.54

Workout analysis

Session profile and interval structure.

warmup · 30%2 min

active · 80%1 min

active · 60%1 min

active · 80%30s

active · 60%30s

recovery · 30%1 min

active · 80%1 min

active · 60%1 min

active · 80%30s

active · 60%30s

recovery · 30%1 min

active · 80%1 min

active · 60%1 min

active · 80%30s

active · 60%30s

cooldown · 30%2 min

Training purpose

Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.

Useful when you want sessions that match tags such as HIIT, Strength, Power, Indoor Cycling, video, GCN Training.

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Session summary

Ratings, tags, and related sessions.

Tags

HIIT

Strength

Power

Indoor Cycling

video

GCN Training

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