Workouts
Workout
Build your strength and power on the bike, with 3 blocks of high and low cadence power.
warmup
Intensity: 30%
active
Intensity: 80%
active
Intensity: 60%
active
Intensity: 80%
active
Intensity: 60%
recovery
Intensity: 30%
active
Intensity: 80%
active
Intensity: 60%
active
Intensity: 80%
active
Intensity: 60%
recovery
Intensity: 30%
active
Intensity: 80%
active
Intensity: 60%
active
Intensity: 80%
active
Intensity: 60%
cooldown
Intensity: 30%
Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.
Useful when you want sessions that match tags such as HIIT, Strength, Power, Indoor Cycling, video, GCN Training.
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