Workout
Build your strength and power on the bike, with 3 blocks of high and low cadence power.
warmup
Intensity: 30%
active
Intensity: 80%
active
Intensity: 60%
active
Intensity: 80%
active
Intensity: 60%
recovery
Intensity: 30%
active
Intensity: 80%
active
Intensity: 60%
active
Intensity: 80%
active
Intensity: 60%
recovery
Intensity: 30%
active
Intensity: 80%
active
Intensity: 60%
active
Intensity: 80%
active
Intensity: 60%
cooldown
Intensity: 30%
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