A 20-minute easy ride, ideal for recovery. Maintain a low rate of perceived exertion (RPE 1-2) or around 60% of your max heart rate.
warmup
Intensity: 30%
active
Intensity: 30%
active
Intensity: 50%
recovery
Intensity: 30%
active
Intensity: 40%
active
Intensity: 50%
Repeat 2 times
active
Intensity: 60%
recovery
Intensity: 30%
recovery
Intensity: 30%
active
Intensity: 60%
recovery
Intensity: 30%
active
Intensity: 60%
Repeat 2 times
recovery
Intensity: 30%
active
Intensity: 50%
active
Intensity: 60%
cooldown
Intensity: 30%
Recovery rides keep blood flow moving, reduce accumulated fatigue, and support consistency between harder training days.
Useful when you want sessions that match tags such as gcn, gcntraining, cycling, cyclingworkout, bikeworkout, workout, video, GCN Training.
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