Workouts
Workout
Easy riding | 20 Minute Indoor Cycling Workout
Recovery
20m 30s
IF 0.43
A 20-minute easy ride, ideal for recovery. Maintain a low rate of perceived exertion (RPE 1-2) or around 60% of your max heart rate.
Duration
20m 30s
Blocks
16
Intensity
0.43
Views
7
Workout analysis
Session profile and interval structure.
warmup · 30%2 min
active · 30%1 min
active · 50%30s
recovery · 30%30s
active · 40%1 min
active · 50%1 min
Repeat 2 times
active · 60%30s
recovery · 30%45s
recovery · 30%1 min
active · 60%2 min
recovery · 30%1 min
active · 60%2 min
Repeat 2 times
recovery · 30%30s
active · 50%30s
active · 60%2 min
cooldown · 30%2 min
Training purpose
Recovery rides keep blood flow moving, reduce accumulated fatigue, and support consistency between harder training days.
Useful when you want sessions that match tags such as gcn, gcntraining, cycling, cyclingworkout, bikeworkout, workout, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
gcn
gcntraining
cycling
cyclingworkout
bikeworkout
workout
video
GCN Training
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