Easy riding | 20 Minute Indoor Cycling Workout

Recovery

20m 30s

IF 0.43

A 20-minute easy ride, ideal for recovery. Maintain a low rate of perceived exertion (RPE 1-2) or around 60% of your max heart rate.

Duration

20m 30s

Blocks

16

Intensity

0.43

Views

1

Workout analysis

Session profile and interval structure.

warmup · 30%2 min

active · 30%1 min

active · 50%30s

recovery · 30%30s

active · 40%1 min

active · 50%1 min

Repeat 2 times

active · 60%30s

recovery · 30%45s

recovery · 30%1 min

active · 60%2 min

recovery · 30%1 min

active · 60%2 min

Repeat 2 times

recovery · 30%30s

active · 50%30s

active · 60%2 min

cooldown · 30%2 min

Training purpose

Recovery rides keep blood flow moving, reduce accumulated fatigue, and support consistency between harder training days.

Useful when you want sessions that match tags such as gcn, gcntraining, cycling, cyclingworkout, bikeworkout, workout, video, GCN Training.

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Session summary

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