Workouts
Workout
Workouts
Workout
A short 10-minute workout focused on cadence drills to improve comfort and ability when pedalling quickly, with efforts over 100 rpm.
80 rpm
100 rpm
110 rpm
80 rpm
100 rpm
110 rpm
120 rpm
80 rpm
100 rpm
110 rpm
120 rpm
80 rpm
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Cadence, Drills, Short, HIIT, video, GCN Training.
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