Workouts
Workout
Level Up Your Cadence
Interval
10 min
IF 0.54
A short 10-minute workout focused on cadence drills to improve comfort and ability when pedalling quickly, with efforts over 100 rpm.
Duration
10 min
Blocks
12
Intensity
0.54
Workout analysis
Session profile and interval structure.
warmup · 30%2 min
80 rpm
active · 60%30s
100 rpm
active · 80%30s
110 rpm
recovery · 30%2 min
80 rpm
active · 60%30s
100 rpm
active · 80%30s
110 rpm
active · 100%30s
120 rpm
recovery · 60%1 min
80 rpm
active · 80%30s
100 rpm
active · 100%30s
110 rpm
active · 100%30s
120 rpm
cooldown · 30%1 min
80 rpm
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Cadence, Drills, Short, HIIT, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
Cadence
Drills
Short
HIIT
video
GCN Training
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