A short 10-minute workout focused on cadence drills to improve comfort and ability when pedalling quickly, with efforts over 100 rpm.
warmup
Intensity: 30%
80 rpm
active
Intensity: 60%
100 rpm
active
Intensity: 80%
110 rpm
recovery
Intensity: 30%
80 rpm
active
Intensity: 60%
100 rpm
active
Intensity: 80%
110 rpm
active
Intensity: 100%
120 rpm
recovery
Intensity: 60%
80 rpm
active
Intensity: 80%
100 rpm
active
Intensity: 100%
110 rpm
active
Intensity: 100%
120 rpm
cooldown
Intensity: 30%
80 rpm
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Cadence, Drills, Short, HIIT, video, GCN Training.
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