Workouts
Workout
5 Gruelling Minutes | 40 Minute HIIT Indoor Workout
HIIT
40 min
IF 0.57
This 40-minute session starts with a warm-up before 5 one-minute VO2 Max efforts that will work you hard! You'll really be feeling the burn but we'll finish with 6 minutes of low effort to spin your legs out and recover.
Duration
40 min
Blocks
12
Intensity
0.57
Workout analysis
Session profile and interval structure.
warmup · 30%1 min
RPE 2/10
warmup · 40%1 min
RPE 4/10
warmup · 60%1 min
RPE 6/10
warmup · 70%1 min
RPE 7/10
recovery · 30%1 min
RPE 1/10
active · 70%10 min
RPE 7/10
recovery · 50%2 min
RPE 5/10
Repeat 2 times
active · 90%2 min
RPE 9/10
recovery · 50%2 min
RPE 5/10
Repeat 5 times
active · 100%1 min
RPE 10/10, VO2 Max effort
recovery · 30%1 min
RPE 1/10
cooldown · 30%5 min
RPE 2/10
Training purpose
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as HIIT, VO2 Max, Indoor Cycling, GCN, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
HIIT
VO2 Max
Indoor Cycling
GCN
video
GCN Training
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