Workouts / HIIT
HIIT
5 Gruelling Minutes | 40 Minute HIIT Indoor Workout
This 40-minute session starts with a warm-up before 5 one-minute VO2 Max efforts that will work you hard! You'll really be feeling the burn but we'll finish with 6 minutes of low effort to spin your legs out and recover.
Duration40:00
TSS62
IF0.96
Blocks12
Time40:00
TSS62
IF0.96
Profile
Targets in % FTP
100%50%0%
0:0020:0040:00
Z1 30% · 12 minZ2 3% · 1 minZ3 15% · 6 minZ4 30% · 12 minZ6 23% · 9 min
Intervals
12 blocksZ1
Warm-up
1:0055%Z2
Warm-up
1:0075%Z4
Warm-up
1:0092%Z4
Warm-up
1:00100%Z1
Recovery
1:0045%Z4
Interval
10:00100%Z3
Recovery
2:0085%Repeat 2×
Z6
Interval
2:00125%Z3
Recovery
2:0085%Repeat 5×
Z6
Interval
1:00150%Z1
Recovery
1:0045%Z1
Cool-down
5:0055%What it trains
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Reviews
Tags
HIITVO2 MaxIndoor CyclingGCNvideoGCN Training
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