Workouts
Workout
Workouts
Workout
This 40-minute session starts with a warm-up before 5 one-minute VO2 Max efforts that will work you hard! You'll really be feeling the burn but we'll finish with 6 minutes of low effort to spin your legs out and recover.
RPE 2/10
RPE 4/10
RPE 6/10
RPE 7/10
RPE 1/10
RPE 7/10
RPE 5/10
Repeat 2 times
RPE 9/10
RPE 5/10
Repeat 5 times
RPE 10/10, VO2 Max effort
RPE 1/10
RPE 2/10
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as HIIT, VO2 Max, Indoor Cycling, GCN, video, GCN Training.
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