This 40-minute session starts with a warm-up before 5 one-minute VO2 Max efforts that will work you hard! You'll really be feeling the burn but we'll finish with 6 minutes of low effort to spin your legs out and recover.
warmup
Intensity: 30%
RPE 2/10
warmup
Intensity: 40%
RPE 4/10
warmup
Intensity: 60%
RPE 6/10
warmup
Intensity: 70%
RPE 7/10
recovery
Intensity: 30%
RPE 1/10
active
Intensity: 70%
RPE 7/10
recovery
Intensity: 50%
RPE 5/10
Repeat 2 times
active
Intensity: 90%
RPE 9/10
recovery
Intensity: 50%
RPE 5/10
Repeat 5 times
active
Intensity: 100%
RPE 10/10, VO2 Max effort
recovery
Intensity: 30%
RPE 1/10
cooldown
Intensity: 30%
RPE 2/10
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as HIIT, VO2 Max, Indoor Cycling, GCN, video, GCN Training.
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