Workouts
Workout
Workouts
Workout
A 15-minute workout with two main sets of 30-second intervals, one gentler and one at your limits.
RPE 2/10
RPE 4/10
RPE 6/10
RPE 2/10
Repeat 4 times
RPE 5/10, 105-120 rpm
RPE 2/10, 80 rpm
RPE 2/10, 80 rpm
Repeat 3 times
RPE 9/10, 100 rpm
RPE 2/10, 80 rpm
RPE 9/10, 100 rpm
RPE 2/10, 80 rpm
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Intervals, Sprints, HIIT, Short, GCN, video, GCN Training.
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