Workouts
Workout
Intense Interval Blast
HIIT
15 min
IF 0.69
A 15-minute workout with two main sets of 30-second intervals, one gentler and one at your limits.
Duration
15 min
Blocks
11
Intensity
0.69
Views
7
Workout analysis
Session profile and interval structure.
warmup · 55%1 min
RPE 2/10
warmup · 75%1 min
RPE 4/10
warmup · 90%1 min
RPE 6/10
recovery · 55%1 min
RPE 2/10
Repeat 4 times
active · 85%30s
RPE 5/10, 105-120 rpm
recovery · 55%30s
RPE 2/10, 80 rpm
recovery · 55%2 min
RPE 2/10, 80 rpm
Repeat 3 times
active · 120%30s
RPE 9/10, 100 rpm
recovery · 55%30s
RPE 2/10, 80 rpm
active · 120%30s
RPE 9/10, 100 rpm
cooldown · 55%1m 30s
RPE 2/10, 80 rpm
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Intervals, Sprints, HIIT, Short, GCN, video, GCN Training.
Reviews
No reviews yet.
Session summary
Ratings, tags, and related sessions.
Tags
Intervals
Sprints
HIIT
Short
GCN
video
GCN Training
More like this
Actions