Cadence Drills For Strength & Speed!

Strength

60 min

IF 0.76

A 60-minute session with varied efforts and cadences to strengthen leg muscles and increase speed.

Duration

60 min

Blocks

27

Intensity

0.76

Workout analysis

Session profile and interval structure.

warmup · 40%2 min

warmup · 70%1 min

warmup · 40%2 min

active · 70%5 min

active · 90%2 min

active · 110%1 min

active · 70%5 min

active · 90%2 min

active · 110%1 min

recovery · 40%2 min

active · 90%2 min

active · 120%2 min

recovery · 40%3 min

active · 90%2 min

active · 120%2 min

recovery · 40%3 min

active · 85%3 min

active · 110%1 min

active · 150%1 min

recovery · 40%2 min

active · 85%3 min

cooldown · 40%3 min

Training purpose

Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.

Useful when you want sessions that match tags such as cadence drills, strength, speed, intervals, 60 minutes, video, GCN Training.

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Session summary

Ratings, tags, and related sessions.