A 60-minute session with varied efforts and cadences to strengthen leg muscles and increase speed.
warmup
Intensity: 40%
warmup
Intensity: 70%
warmup
Intensity: 40%
active
Intensity: 70%
active
Intensity: 90%
active
Intensity: 110%
active
Intensity: 70%
active
Intensity: 90%
active
Intensity: 110%
recovery
Intensity: 40%
active
Intensity: 90%
active
Intensity: 90%
active
Intensity: 90%
active
Intensity: 120%
recovery
Intensity: 40%
active
Intensity: 90%
active
Intensity: 90%
active
Intensity: 90%
active
Intensity: 90%
active
Intensity: 120%
recovery
Intensity: 40%
active
Intensity: 85%
active
Intensity: 110%
active
Intensity: 150%
recovery
Intensity: 40%
active
Intensity: 85%
cooldown
Intensity: 40%
Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.
Useful when you want sessions that match tags such as cadence drills, strength, speed, intervals, 60 minutes, video, GCN Training.
No reviews yet.
