Workouts
Workout
Cadence Drills For Strength & Speed!
Strength
60 min
IF 0.76
A 60-minute session with varied efforts and cadences to strengthen leg muscles and increase speed.
Duration
60 min
Blocks
27
Intensity
0.76
Workout analysis
Session profile and interval structure.
warmup · 40%2 min
warmup · 70%1 min
warmup · 40%2 min
active · 70%5 min
active · 90%2 min
active · 110%1 min
active · 70%5 min
active · 90%2 min
active · 110%1 min
recovery · 40%2 min
active · 90%2 min
active · 90%2 min
active · 90%2 min
active · 120%2 min
recovery · 40%3 min
active · 90%2 min
active · 90%2 min
active · 90%2 min
active · 90%2 min
active · 120%2 min
recovery · 40%3 min
active · 85%3 min
active · 110%1 min
active · 150%1 min
recovery · 40%2 min
active · 85%3 min
cooldown · 40%3 min
Training purpose
Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.
Useful when you want sessions that match tags such as cadence drills, strength, speed, intervals, 60 minutes, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
cadence drills
strength
speed
intervals
60 minutes
video
GCN Training
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