Workouts
Workout
Ramp It Up! | 50 Minute HIIT Workout
HIIT
50 min
IF 0.54
A 50 minute HIIT session based on 3x10 minute ramp efforts, building intensity up to a maximum of 10/10 RPE.
Duration
50 min
Blocks
16
Intensity
0.54
Workout analysis
Session profile and interval structure.
warmup · 30%1 min
RPE 2/10
warmup · 40%2 min
RPE 4/10
warmup · 30%1 min
RPE 2/10
warmup · 70%2 min
RPE 7/10
warmup · 30%2 min
RPE 2/10
Repeat 2 times
active · 50%5 min
Start of ramp. RPE 5/10
active · 70%3 min
RPE 7/10
active · 80%2 min
RPE 8/10
active · 100%1 min
RPE 10/10
recovery · 30%3 min
Recovery. RPE 2/10
active · 50%5 min
Start of final ramp. RPE 5/10
active · 70%3 min
RPE 7/10
active · 80%2 min
RPE 8/10
active · 100%1 min
RPE 10/10
cooldown · 30%1 min
RPE 3/10
cooldown · 30%2 min
RPE 2/10
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, GCN, Ramp, Intervals, RPE, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
HIIT
GCN
Ramp
Intervals
RPE
video
GCN Training
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