Workouts
Workout
Workouts
Workout
A 50 minute HIIT session based on 3x10 minute ramp efforts, building intensity up to a maximum of 10/10 RPE.
RPE 2/10
RPE 4/10
RPE 2/10
RPE 7/10
RPE 2/10
Repeat 2 times
Start of ramp. RPE 5/10
RPE 7/10
RPE 8/10
RPE 10/10
Recovery. RPE 2/10
Start of final ramp. RPE 5/10
RPE 7/10
RPE 8/10
RPE 10/10
RPE 3/10
RPE 2/10
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, GCN, Ramp, Intervals, RPE, video, GCN Training.
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