Workouts
Workout
Workouts
Workout
A 20-minute HIIT workout focused on short, sharp efforts after a 5-minute warm up. The hard efforts come thick and fast, making this a great session when you’re short on time.
80 rpm
80 rpm
80 rpm
80 rpm
100 rpm
80 rpm
100 rpm
80 rpm
100 rpm
80 rpm
80 rpm
80 rpm
100 rpm
80 rpm
80 rpm
100 rpm
80 rpm
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Short, GCN, Indoor Cycling, video, GCN Training.
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