Workouts
Workout
A 20-minute HIIT workout focused on short, sharp efforts after a 5-minute warm up. The hard efforts come thick and fast, making this a great session when you’re short on time.
warmup
Intensity: 30%
80 rpm
warmup
Intensity: 30%
80 rpm
warmup
Intensity: 50%
80 rpm
warmup
Intensity: 30%
80 rpm
active
Intensity: 70%
100 rpm
recovery
Intensity: 30%
80 rpm
active
Intensity: 80%
100 rpm
recovery
Intensity: 30%
80 rpm
active
Intensity: 90%
100 rpm
recovery
Intensity: 30%
80 rpm
active
Intensity: 50%
80 rpm
active
Intensity: 60%
80 rpm
active
Intensity: 90%
100 rpm
recovery
Intensity: 30%
80 rpm
active
Intensity: 70%
80 rpm
active
Intensity: 90%
100 rpm
cooldown
Intensity: 30%
80 rpm
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Short, GCN, Indoor Cycling, video, GCN Training.
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