Workouts
Workout
Race Primers 2
Interval
59 min
IF 0.55
Short priming workout the day before a hard event, using brief high-intensity efforts.
Duration
59 min
Blocks
6
Intensity
0.55
Workout analysis
Session profile and interval structure.
warmup · 55%20 min
Repeat 3 times
active · 95%2 min
recovery · 55%3 min
Repeat 6 times
active · 140%30s
recovery · 45%1m 30s
cooldown · 45%12 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Primers, Race Prep.
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Session summary
Ratings, tags, and related sessions.
Tags
Primers
Race Prep
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