Workouts
Workout
Short priming workout the day before a hard event, using brief high-intensity efforts.
warmup
Intensity: 55%
Repeat 3 times
active
Intensity: 95%
recovery
Intensity: 55%
Repeat 6 times
active
Intensity: 140%
recovery
Intensity: 45%
cooldown
Intensity: 45%
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Primers, Race Prep.
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