Workouts
Workout
Light recovery session with a handful of short tempo surges to maintain readiness without adding fatigue.
warmup
Intensity: 45%
Repeat 4 times
active
Intensity: 80%
recovery
Intensity: 50%
cooldown
Intensity: 45%
Recovery rides keep blood flow moving, reduce accumulated fatigue, and support consistency between harder training days.
Useful when you want sessions that match tags such as Recovery, Leg Openers.
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