Recovery + Leg Openers

Recovery

36 min

IF 0.48

Light recovery session with a handful of short tempo surges to maintain readiness without adding fatigue.

Duration

36 min

Blocks

4

Intensity

0.48

Workout analysis

Session profile and interval structure.

warmup · 45%8 min

Repeat 4 times

active · 80%1 min

recovery · 50%4 min

cooldown · 45%8 min

Training purpose

Recovery rides keep blood flow moving, reduce accumulated fatigue, and support consistency between harder training days.

Useful when you want sessions that match tags such as Recovery, Leg Openers.

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Session summary

Ratings, tags, and related sessions.