Workouts / Recovery
Recovery
Recovery + Leg Openers
Light recovery session with a handful of short tempo surges to maintain readiness without adding fatigue.
Duration36:00
TSS16
IF0.52
Blocks4
Time36:00
TSS16
IF0.52
Profile
Targets in % FTP
100%50%0%
0:0018:0036:00
Z1 89% · 32 minZ3 11% · 4 min
Intervals
4 blocksZ1
Warm-up
8:0045%Repeat 4×
Z3
IntervalShort tempo surge.
1:0080%Z1
RecoveryBack to easy spinning.
4:0050%Z1
Cool-down
8:0045%What it trains
Recovery rides keep blood flow moving, reduce accumulated fatigue, and support consistency between harder training days.