Workouts
Workout
Alternates heavy low-cadence efforts with fast-leg neuromuscular spins, reflecting modern sprint prep.
warmup
Intensity: 55%
Repeat 4 times
active
Intensity: 95%
recovery
Intensity: 55%
Repeat 5 times
active
Intensity: 140%
recovery
Intensity: 45%
recovery
Intensity: 55%
cooldown
Intensity: 45%
Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.
Useful when you want sessions that match tags such as Strength, Neuromuscular.
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