Force & Velocity Mix

Strength

76 min

IF 0.56

Alternates heavy low-cadence efforts with fast-leg neuromuscular spins, reflecting modern sprint prep.

Duration

76 min

Blocks

7

Intensity

0.56

Workout analysis

Session profile and interval structure.

warmup · 55%10 min

Repeat 4 times

active · 95%3 min

recovery · 55%3 min

Repeat 5 times

active · 140%12s

recovery · 45%48s

recovery · 55%3 min

cooldown · 45%10 min

Training purpose

Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.

Useful when you want sessions that match tags such as Strength, Neuromuscular.

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Session summary

Ratings, tags, and related sessions.