Workout
Alternates heavy low-cadence efforts with fast-leg neuromuscular spins, reflecting modern sprint prep.
warmup
Intensity: 55percentage
Repeat 4 times
active
Intensity: 95percentage
recovery
Intensity: 55percentage
Repeat 5 times
active
Intensity: 140percentage
recovery
Intensity: 45percentage
recovery
Intensity: 55percentage
cooldown
Intensity: 45percentage
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