Workouts
Workout
Force & Velocity Mix
Strength
76 min
IF 0.56
Alternates heavy low-cadence efforts with fast-leg neuromuscular spins, reflecting modern sprint prep.
Duration
76 min
Blocks
7
Intensity
0.56
Workout analysis
Session profile and interval structure.
warmup · 55%10 min
Repeat 4 times
active · 95%3 min
recovery · 55%3 min
Repeat 5 times
active · 140%12s
recovery · 45%48s
recovery · 55%3 min
cooldown · 45%10 min
Training purpose
Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.
Useful when you want sessions that match tags such as Strength, Neuromuscular.
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Session summary
Ratings, tags, and related sessions.
Tags
Strength
Neuromuscular
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