Workouts / Strength
Strength
Low Cadence Climb 4×6m
Seated low-cadence efforts around sweet spot to build torque and climbing strength.
Duration1:02:00
TSS50
IF0.70
Blocks4
Time1:02:00
TSS50
IF0.70
Profile
Targets in % FTP
100%50%0%
0:0031:001:02:00
Z1 61% · 38 minZ3 39% · 24 min
Intervals
4 blocksZ1
Warm-up
12:0055%Repeat 4×
Z3
Interval60–70 rpm, focus on smooth torque.
6:0090%Z1
RecoverySpin easy at 90+ rpm.
4:0055%Z1
Cool-down
10:0045%What it trains
Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.