Openers (3x1:00)

Interval

48 min

IF 0.60

Pre-test openers: 3×1:00 hard with plenty of rest. Keep ride under 1 hour.

Duration

48 min

Blocks

Intensity

0.60

Workout analysis

Session profile and interval structure.

warmup · 60%15 min

Repeat 3 times

active · 130%1 min

recovery · 50%4 min

active · 60%10 min

cooldown · 55%8 min

Training purpose

High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.

Useful when you want sessions that match tags such as openers, priming, race prep.

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Session summary

Ratings, tags, and related sessions.