Workouts
Workout
Pre-test openers: 3×1:00 hard with plenty of rest. Keep ride under 1 hour.
warmup
Intensity: 60%
Repeat 3 times
active
Intensity: 130%
recovery
Intensity: 50%
active
Intensity: 60%
cooldown
Intensity: 55%
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as openers, priming, race prep.
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