Workouts
Workout
1 hour Zone 2 with 2x30sec spin-ups (high cadence, low resistance). Recovery week workout.
warmup
Intensity: 50%
active
Intensity: 65%
active
Intensity: 100%
recovery
Intensity: 50%
active
Intensity: 100%
active
Intensity: 65%
cooldown
Intensity: 50%
Recovery rides keep blood flow moving, reduce accumulated fatigue, and support consistency between harder training days.
Useful when you want sessions that match tags such as Recovery, Zone 2, Base.
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