Workouts
Workout
Recovery Week: 1hr Zone 2
Recovery
76 min
IF 0.61
1 hour Zone 2 with 2x30sec spin-ups (high cadence, low resistance). Recovery week workout.
Duration
76 min
Blocks
7
Intensity
0.61
Workout analysis
Session profile and interval structure.
warmup · 50%10 min
active · 65%30 min
active · 100%30s
recovery · 50%5 min
active · 100%30s
active · 65%20 min
cooldown · 50%10 min
Training purpose
Recovery rides keep blood flow moving, reduce accumulated fatigue, and support consistency between harder training days.
Useful when you want sessions that match tags such as Recovery, Zone 2, Base.
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Session summary
Ratings, tags, and related sessions.
Tags
Recovery
Zone 2
Base
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