Recovery Week: 1hr Zone 2

Recovery

1 hour Zone 2 with 2x30sec spin-ups (high cadence, low resistance). Recovery week workout.

Duration76 min

Intensity Factor0.61

warmup

10 min

Intensity: 50percentage

active

30 min

Intensity: 65percentage

active

30s

Intensity: 100percentage

recovery

5 min

Intensity: 50percentage

active

30s

Intensity: 100percentage

active

20 min

Intensity: 65percentage

cooldown

10 min

Intensity: 50percentage

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