Workouts
Workout
Heavy lower-body strength plus trunk stiffness to support cycling economy and sprint power.
Heavy bilateral and unilateral lifting with enough rest to keep force quality high.
Keep 1-2 reps in reserve on the big lifts.
If a key bike workout suffers, remove the final accessory set before reducing the main lifts.
Useful when you want sessions that match tags such as strength, cycling-support, weights, force.