Tempo/Group Ride (2hr)

Interval

2 hours with 3x15min Tempo intervals (76-90% FTP). Glycogen storage. Or replace with disciplined group ride.

Duration125 min

Intensity Factor0.65

warmup

10 min

Intensity: 50percentage

active

30 min

Intensity: 65percentage

Repeat 3 times

active

15 min

Intensity: 83percentage

recovery

10 min

Intensity: 65percentage

cooldown

10 min

Intensity: 50percentage

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