Workouts
Workout
Test Day: 20-min FTP + 5-min Max
Custom
77 min
IF 0.75
Test protocol: warm-up, 3×1:00 openers, 20-min best effort, full recovery, 5-min max.
Duration
77 min
Blocks
8
Intensity
0.75
Workout analysis
Session profile and interval structure.
warmup · 60%15 min
Repeat 3 times
active · 120%1 min
recovery · 50%3 min
active · 65%5 min
active · 100%20 min
recovery · 50%10 min
active · 140%5 min
cooldown · 50%10 min
Training purpose
Structured cycling workouts make progression easier by pairing clear interval targets with a defined training purpose.
Useful when you want sessions that match tags such as test, ftp, assessment.
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Session summary
Ratings, tags, and related sessions.
Tags
test
ftp
assessment
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