Workouts
Workout
Test protocol: warm-up, 3×1:00 openers, 20-min best effort, full recovery, 5-min max.
warmup
Intensity: 60%
Repeat 3 times
active
Intensity: 120%
recovery
Intensity: 50%
active
Intensity: 65%
active
Intensity: 100%
recovery
Intensity: 50%
active
Intensity: 140%
cooldown
Intensity: 50%
Structured cycling workouts make progression easier by pairing clear interval targets with a defined training purpose.
Useful when you want sessions that match tags such as test, ftp, assessment.
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