Workouts
Workout
High intensity intervals to boost your top end power. 5x3 minutes at 115% FTP.
warmup
Intensity: 50%
Repeat 5 times
active
Intensity: 115%
recovery
Intensity: 50%
cooldown
Intensity: 45%
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as VO2 Max, HIIT.
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