VO2 Max Blaster

HIIT

55 min

IF 0.55

High intensity intervals to boost your top end power. 5x3 minutes at 115% FTP.

Duration

55 min

Blocks

4

Intensity

0.55

Views

2

Workout analysis

Session profile and interval structure.

warmup · 50%15 min

Repeat 5 times

active · 115%3 min

recovery · 50%3 min

cooldown · 45%10 min

Training purpose

VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.

Useful when you want sessions that match tags such as VO2 Max, HIIT.

Reviews

No reviews yet.

Session summary

Ratings, tags, and related sessions.