Workouts
Workout
VO2 Max Blaster
HIIT
55 min
IF 0.55
High intensity intervals to boost your top end power. 5x3 minutes at 115% FTP.
Duration
55 min
Blocks
4
Intensity
0.55
Views
2
Workout analysis
Session profile and interval structure.
warmup · 50%15 min
Repeat 5 times
active · 115%3 min
recovery · 50%3 min
cooldown · 45%10 min
Training purpose
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as VO2 Max, HIIT.
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Session summary
Ratings, tags, and related sessions.
Tags
VO2 Max
HIIT
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