Training
Dashboard
20-minute FTP test
10 min warm-up (optional to end early), 20 min effort in ERG mode, then 10 min cool-down. Set your target FTP with +/− during the test.
Real devices
Connect your actual smart trainer via Bluetooth.
Real mode — click Connect trainer below to pair.
Smart trainer / power meter
Not connectedConnect a smart trainer or power meter to run the test.
Heart rate monitor
OptionalEnter the FTP you want to target — the trainer will hold the effort in ERG mode.
Connect a device above to start the test.