20-minute FTP test
10 min warm-up (optional to end early), 20 min effort in ERG mode, then 10 min cool-down. Set your target FTP with +/− during the test.
Smart trainer / power meter Not connectedConnect a smart trainer or power meter to run the test.
Enter the FTP you want to target — the trainer will hold the effort in ERG mode.
Connect a device above to start the test.
