Training

FTP tests

20-minute FTP test

10 min warm-up (optional to end early), 20 min effort in ERG mode, then 10 min cool-down. Set your target FTP with +/− during the test.

Real devices

Connect your actual smart trainer via Bluetooth.

Real mode — click Connect trainer below to pair.

Trainer supplies power and cadence automatically when available. Select a different source to use pedals or another sensor.

Trainer

disconnected

Power

No sensor selected

Power source

Cadence

No sensor selected

Cadence source

Heart Rate Monitor

disconnected

Estimated / target FTP (W)

Connect a device above to start the test.