Training

FTP tests

8-minute FTP test (2×8 min)

10 min warm-up, two 8-minute efforts with 10 min easy spin between, then 10 min cool-down. You can end warm-up or cool-down early.

Real devices

Connect your actual smart trainer via Bluetooth.

Real mode — click Connect trainer below to pair.

Trainer supplies power and cadence automatically when available. Select a different source to use pedals or another sensor.

Trainer

disconnected

Power

No sensor selected

Power source

Cadence

No sensor selected

Cadence source

Heart Rate Monitor

disconnected

Estimated / target FTP (W)

Connect a device above to start the test.