8-minute FTP test (2×8 min)
10 min warm-up, two 8-minute efforts with 10 min easy spin between, then 10 min cool-down. You can end warm-up or cool-down early.
Smart trainer / power meter Not connectedConnect a smart trainer or power meter to run the test.
Enter the FTP you want to target — the trainer will hold the effort in ERG mode.
Connect a device above to start the test.
