Training
Dashboard
8-minute FTP test (2×8 min)
10 min warm-up, two 8-minute efforts with 10 min easy spin between, then 10 min cool-down. You can end warm-up or cool-down early.
Real devices
Connect your actual smart trainer via Bluetooth.
Real mode — click Connect trainer below to pair.
Smart trainer / power meter
Not connectedConnect a smart trainer or power meter to run the test.
Heart rate monitor
OptionalEnter the FTP you want to target — the trainer will hold the effort in ERG mode.
Connect a device above to start the test.