Workouts
Workout
Workouts
Workout
This session comprises of three twelve-minute intervals which get progressively harder, and finishes with a minute as hard as you can!
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High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Progressive, Intervals, Endurance, Power, GCN, video, GCN Training.
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