Workouts / Interval
Interval
60 Mins Progressive Intervals - Steps To Glory!
This session comprises of three twelve-minute intervals which get progressively harder, and finishes with a minute as hard as you can!
Duration1:00:00
TSS74
IF0.86
Blocks28
Time1:00:00
TSS74
IF0.86
Profile
Targets in % FTP
100%50%0%
0:0030:001:00:00
Z1 30% · 18 minZ2 17% · 10 minZ3 13% · 8 minZ4 20% · 12 minZ5 10% · 6 minZ6 10% · 6 min
Intervals
28 blocksZ1
Warm-up
1:0045%Z2
Warm-up
2:0075%Z1
Warm-up
1:0045%Z2
Interval
3:0075%Z3
Interval
3:0085%Z4
Interval
3:0092%Z5
Interval
2:00110%Z6
Interval
1:00125%Z1
Recovery
4:0045%Z2
Interval
2:0065%Z2
Interval
2:0075%Z3
Interval
1:0085%Z4
Interval
2:0092%Z4
Interval
3:00100%Z5
Interval
1:00110%Z6
Interval
1:00150%Z1
Recovery
4:0045%Z2
Interval
1:0075%Z3
Interval
2:0085%Z4
Interval
3:0092%Z4
Interval
1:00100%Z5
Interval
3:00110%Z6
Interval
2:00125%Z6
Interval
1:00150%Z1
Recovery
4:0045%Z3
Interval
2:0085%Z6
Interval
1:00150%Z1
Cool-down
4:0045%What it trains
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Reviews
Tags
ProgressiveIntervalsEndurancePowerGCNvideoGCN Training
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