Workouts
Workout
60 Mins Progressive Intervals - Steps To Glory!
Interval
60 min
IF 0.52
This session comprises of three twelve-minute intervals which get progressively harder, and finishes with a minute as hard as you can!
Duration
60 min
Blocks
28
Intensity
0.52
Workout analysis
Session profile and interval structure.
warmup · 30%1 min
1/10 RPE
warmup · 40%2 min
4/10 RPE
warmup · 30%1 min
1/10 RPE
active · 40%3 min
4/10 RPE
active · 50%3 min
5/10 RPE
active · 60%3 min
6/10 RPE
active · 80%2 min
8/10 RPE
active · 90%1 min
9/10 RPE
recovery · 30%4 min
1/10 RPE
active · 30%2 min
3/10 RPE
active · 40%2 min
4/10 RPE
active · 50%1 min
5/10 RPE
active · 60%2 min
6/10 RPE
active · 70%3 min
7/10 RPE
active · 80%1 min
8/10 RPE
active · 100%1 min
10/10 RPE
recovery · 30%4 min
1/10 RPE
active · 40%1 min
4/10 RPE
active · 50%2 min
5/10 RPE
active · 60%3 min
6/10 RPE
active · 70%1 min
7/10 RPE
active · 80%3 min
8/10 RPE
active · 90%2 min
9/10 RPE
active · 100%1 min
10/10 RPE
recovery · 30%4 min
1/10 RPE
active · 50%2 min
5/10 RPE
active · 100%1 min
10/10 RPE
cooldown · 30%4 min
1/10 RPE
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Progressive, Intervals, Endurance, Power, GCN, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
Progressive
Intervals
Endurance
Power
GCN
video
GCN Training
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