Workout
This session comprises of three twelve-minute intervals which get progressively harder, and finishes with a minute as hard as you can!
warmup
Intensity: 30percentage
1/10 RPE
warmup
Intensity: 40percentage
4/10 RPE
warmup
Intensity: 30percentage
1/10 RPE
active
Intensity: 40percentage
4/10 RPE
active
Intensity: 50percentage
5/10 RPE
active
Intensity: 60percentage
6/10 RPE
active
Intensity: 80percentage
8/10 RPE
active
Intensity: 90percentage
9/10 RPE
recovery
Intensity: 30percentage
1/10 RPE
active
Intensity: 30percentage
3/10 RPE
active
Intensity: 40percentage
4/10 RPE
active
Intensity: 50percentage
5/10 RPE
active
Intensity: 60percentage
6/10 RPE
active
Intensity: 70percentage
7/10 RPE
active
Intensity: 80percentage
8/10 RPE
active
Intensity: 100percentage
10/10 RPE
recovery
Intensity: 30percentage
1/10 RPE
active
Intensity: 40percentage
4/10 RPE
active
Intensity: 50percentage
5/10 RPE
active
Intensity: 60percentage
6/10 RPE
active
Intensity: 70percentage
7/10 RPE
active
Intensity: 80percentage
8/10 RPE
active
Intensity: 90percentage
9/10 RPE
active
Intensity: 100percentage
10/10 RPE
recovery
Intensity: 30percentage
1/10 RPE
active
Intensity: 50percentage
5/10 RPE
active
Intensity: 100percentage
10/10 RPE
cooldown
Intensity: 30percentage
1/10 RPE
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