Workouts
Workout
Work on the upper and lower ends of zone 2 with four blocks of four-minute efforts. The intensity does not exceed 6/10 RPE.
warmup
Intensity: 50%
warmup
Intensity: 65%
warmup
Intensity: 75%
recovery
Intensity: 50%
Repeat 4 times
active
Intensity: 75%
recovery
Intensity: 65%
cooldown
Intensity: 50%
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Zone 2, Endurance, GCN, Indoor Cycling, video, GCN Training.
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