Workouts
Workout
Ollie’s Zone 2 Tour Des Stations Training
Endurance
30 min
IF 0.66
Work on the upper and lower ends of zone 2 with four blocks of four-minute efforts. The intensity does not exceed 6/10 RPE.
Duration
30 min
Blocks
7
Intensity
0.66
Views
32
Workout analysis
Session profile and interval structure.
warmup · 50%1 min
warmup · 65%1 min
warmup · 75%2 min
recovery · 50%1 min
Repeat 4 times
active · 75%4 min
recovery · 65%2 min
cooldown · 50%1 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Zone 2, Endurance, GCN, Indoor Cycling, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
Zone 2
Endurance
GCN
Indoor Cycling
video
GCN Training
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