Workouts
Workout
Workouts
Workout
Work on the upper and lower ends of zone 2 with four blocks of four-minute efforts. The intensity does not exceed 6/10 RPE.
Repeat 4 times
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Zone 2, Endurance, GCN, Indoor Cycling, video, GCN Training.
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