Workouts / Endurance
Endurance
Ollie’s Zone 2 Tour Des Stations Training
Work on the upper and lower ends of zone 2 with four blocks of four-minute efforts. The intensity does not exceed 6/10 RPE.
Duration30:00
TSS35
IF0.84
Blocks7
Time30:00
TSS35
IF0.84
Profile
Targets in % FTP
100%50%0%
0:0015:0030:00
Z1 10% · 3 minZ2 30% · 9 minZ4 60% · 18 min
Intervals
7 blocksZ1
Warm-up
1:0055%Z2
Warm-up
1:0075%Z4
Interval
2:0092%Z1
Recovery
1:0055%Repeat 4×
Z4
Interval
4:0092%Z2
Recovery
2:0075%Z1
Cool-down
1:0055%What it trains
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Reviews
Tags
Zone 2EnduranceGCNIndoor CyclingvideoGCN Training
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