Workouts
Workout
Workouts
Workout
A long high intensity interval workout centered around three 15-minute efforts which step down in intensity. Designed to improve endurance and build fatigue resistance.
2 min @ 1/10
1 min @ 4/10
2 min @ 1/10
3 min @ 4/10
1 min @ 1/10
1 min @ 10/10
2 min @ 9/10
3 min @ 8/10
4 min @ 7/10
5 min @ 6/10
2 min @ 1/10
1 min @ 10/10
2 min @ 9/10
1 min @ 3/10
2 min @ 9/10
3 min @ 7/10
2 min @ 9/10
3 min @ 7/10
1 min @ 6/10
2 min @ 1/10
5 min @ 9/10
4 min @ 8/10
3 min @ 7/10
2 min @ 6/10
1 min @ 5/10
2 min cool down
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Endurance, Fatigue Resistance, Indoor Cycling, video, GCN Training.
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