Workouts
Workout
Reverse Steps
HIIT
60 min
IF 0.65
A long high intensity interval workout centered around three 15-minute efforts which step down in intensity. Designed to improve endurance and build fatigue resistance.
Duration
60 min
Blocks
26
Intensity
0.65
Workout analysis
Session profile and interval structure.
warmup · 30%2 min
2 min @ 1/10
warmup · 40%1 min
1 min @ 4/10
warmup · 30%2 min
2 min @ 1/10
warmup · 40%3 min
3 min @ 4/10
warmup · 30%1 min
1 min @ 1/10
active · 100%1 min
1 min @ 10/10
active · 90%2 min
2 min @ 9/10
active · 80%3 min
3 min @ 8/10
active · 70%4 min
4 min @ 7/10
active · 60%5 min
5 min @ 6/10
recovery · 30%2 min
2 min @ 1/10
active · 100%1 min
1 min @ 10/10
active · 90%2 min
2 min @ 9/10
recovery · 30%1 min
1 min @ 3/10
active · 90%2 min
2 min @ 9/10
active · 70%3 min
3 min @ 7/10
active · 90%2 min
2 min @ 9/10
active · 70%3 min
3 min @ 7/10
active · 60%1 min
1 min @ 6/10
recovery · 30%2 min
2 min @ 1/10
active · 90%5 min
5 min @ 9/10
active · 80%4 min
4 min @ 8/10
active · 70%3 min
3 min @ 7/10
active · 60%2 min
2 min @ 6/10
active · 50%1 min
1 min @ 5/10
cooldown · 30%2 min
2 min cool down
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Endurance, Fatigue Resistance, Indoor Cycling, video, GCN Training.
Reviews
No reviews yet.
Session summary
Ratings, tags, and related sessions.
Tags
HIIT
Endurance
Fatigue Resistance
Indoor Cycling
video
GCN Training
More like this
Actions