Workouts
Workout
A structured warm-up to prepare your body for a cycling workout, based on best practices. This helps with performance, recovery, and makes training easier.
warmup
Intensity: 55%
Start with 10 minutes of easy spinning to get the blood flowing.
Repeat 3 times
active
Intensity: 95%
1-minute activation effort. Focus on increasing your cadence.
recovery
Intensity: 50%
1-minute easy spinning for recovery.
warmup
Intensity: 60%
4 minutes of steady riding to prepare for the main workout.
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Warm Up, GCN, Pre-workout, video, GCN Training.
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