Warm Up Right!

Basics

20 min

IF 0.58

A structured warm-up to prepare your body for a cycling workout, based on best practices. This helps with performance, recovery, and makes training easier.

Start workout Ride on a 3D route Plan outdoors (Beta)

Duration

20 min

Blocks

Intensity

0.58

Views

Workout analysis

Session profile and interval structure.

warmup · 55%10 min

Start with 10 minutes of easy spinning to get the blood flowing.

Repeat 3 times

active · 95%1 min

1-minute activation effort. Focus on increasing your cadence.

recovery · 50%1 min

1-minute easy spinning for recovery.

warmup · 60%4 min

4 minutes of steady riding to prepare for the main workout.

Training purpose

Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.

Useful when you want sessions that match tags such as Warm Up, GCN, Pre-workout, video, GCN Training.

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