Workout
A structured warm-up to prepare your body for a cycling workout, based on best practices. This helps with performance, recovery, and makes training easier.
warmup
Intensity: 55percentage
Start with 10 minutes of easy spinning to get the blood flowing.
Repeat 3 times
active
Intensity: 95percentage
1-minute activation effort. Focus on increasing your cadence.
recovery
Intensity: 50percentage
1-minute easy spinning for recovery.
warmup
Intensity: 60percentage
4 minutes of steady riding to prepare for the main workout.
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