Workouts
Workout
Workouts
Workout
A structured warm-up to prepare your body for a cycling workout, based on best practices. This helps with performance, recovery, and makes training easier.
Start with 10 minutes of easy spinning to get the blood flowing.
Repeat 3 times
1-minute activation effort. Focus on increasing your cadence.
1-minute easy spinning for recovery.
4 minutes of steady riding to prepare for the main workout.
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Warm Up, GCN, Pre-workout, video, GCN Training.
No reviews yet.