10 On 20 Off Max Sprints

HIIT

26 min

IF 0.45

These 10 second on 20 second off sprints will help you improve your power and sprinting.

Duration

26 min

Blocks

8

Intensity

0.45

Workout analysis

Session profile and interval structure.

warmup · 30%2 min

80 rpm

warmup · 40%1 min

80 rpm

warmup · 70%1 min

80 rpm

warmup · 80%1 min

85 rpm

recovery · 30%1 min

75 rpm

Repeat 18 times

active · 100%30s

90 rpm

recovery · 30%30s

80 rpm

cooldown · 30%2 min

80 rpm

Training purpose

High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.

Useful when you want sessions that match tags such as Sprints, HIIT, Power, Anaerobic, video, GCN Training.

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Session summary

Ratings, tags, and related sessions.