Workouts
Workout
10 On 20 Off Max Sprints
HIIT
26 min
IF 0.45
These 10 second on 20 second off sprints will help you improve your power and sprinting.
Duration
26 min
Blocks
8
Intensity
0.45
Workout analysis
Session profile and interval structure.
warmup · 30%2 min
80 rpm
warmup · 40%1 min
80 rpm
warmup · 70%1 min
80 rpm
warmup · 80%1 min
85 rpm
recovery · 30%1 min
75 rpm
Repeat 18 times
active · 100%30s
90 rpm
recovery · 30%30s
80 rpm
cooldown · 30%2 min
80 rpm
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Sprints, HIIT, Power, Anaerobic, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
Sprints
HIIT
Power
Anaerobic
video
GCN Training
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