Quick & Sharp Sprinting Efforts

HIIT

25 min

IF 0.59

A short but powerful 25-minute high-intensity workout focused on sharp, maximal sprinting efforts with ample recovery.

Duration

25 min

Blocks

Intensity

0.59

Workout analysis

Session profile and interval structure.

warmup · 50%5 min

5-minute warm-up, gradually increasing intensity.

Repeat 5 times

active · 175%30s

30-second sharp sprint effort.

recovery · 50%2m 30s

2 minutes 30 seconds active recovery.

cooldown · 60%5 min

5-minute cool-down, gradually decreasing intensity.

Training purpose

High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.

Useful when you want sessions that match tags such as sprint, hiit, anaerobic, gcn, indoor, video, GCN Training.

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