Workouts
Workout
A short but powerful 25-minute high-intensity workout focused on sharp, maximal sprinting efforts with ample recovery.
warmup
Intensity: 50%
5-minute warm-up, gradually increasing intensity.
Repeat 5 times
active
Intensity: 175%
30-second sharp sprint effort.
recovery
Intensity: 50%
2 minutes 30 seconds active recovery.
cooldown
Intensity: 60%
5-minute cool-down, gradually decreasing intensity.
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as sprint, hiit, anaerobic, gcn, indoor, video, GCN Training.
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