Workouts
Workout
Workouts
Workout
Two blocks of 90 seconds on at 8/10 RPE and 30 seconds off at 1/10 RPE, building towards a final 2-minute push.
Effort @ 3/10 RPE
Effort @ 4/10 RPE
Effort @ 6/10 RPE
Effort @ 3/10 RPE
Repeat 4 times
Effort @ 8/10 RPE
Rest @ 1/10 RPE
Effort @ 2/10 RPE
Effort @ 5/10 RPE
Repeat 4 times
Effort @ 8/10 RPE
Rest @ 1/10 RPE
Effort @ 6/10 RPE
Effort @ 7/10 RPE
Final 2-minute push @ 8/10 RPE
Effort @ 2/10 RPE
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Intervals, Aerobic Power, GCN, video, GCN Training.
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