Long Ride Zone 2 (2hr)

Endurance

150 min

IF 0.62

Sunday: Recovery week. Shortened to 2 hours. Still pure Zone 2 for mitochondrial benefits.

Duration

150 min

Blocks

3

Intensity

0.62

Views

1

Workout analysis

Session profile and interval structure.

warmup · 50%20 min

active · 65%120 min

cooldown · 50%10 min

Training purpose

Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.

Useful when you want sessions that match tags such as Long Ride, Zone 2, Mitochondrial, Time-Crunched, Base, Recovery.

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Session summary

Ratings, tags, and related sessions.