Workouts
Workout
Long Ride Zone 2 (2hr)
Endurance
150 min
IF 0.62
Sunday: Recovery week. Shortened to 2 hours. Still pure Zone 2 for mitochondrial benefits.
Duration
150 min
Blocks
3
Intensity
0.62
Views
1
Workout analysis
Session profile and interval structure.
warmup · 50%20 min
active · 65%120 min
cooldown · 50%10 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Long Ride, Zone 2, Mitochondrial, Time-Crunched, Base, Recovery.
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Session summary
Ratings, tags, and related sessions.
Tags
Long Ride
Zone 2
Mitochondrial
Time-Crunched
Base
Recovery
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