Workouts / Endurance
Endurance
Long Ride Zone 2 (2hr)
Sunday: Recovery week. Shortened to 2 hours. Still pure Zone 2 for mitochondrial benefits.
Duration2:30:00
TSS97
IF0.62
Blocks3
Time2:30:00
TSS97
IF0.62
Profile
Targets in % FTP
100%50%0%
0:001:15:002:30:00
Z1 20% · 30 minZ2 80% · 120 min
Intervals
3 blocksZ1
Warm-upExtra long warm-up (20-30 min)
20:0050%Z2
IntervalLong Ride: 2 hours pure Zone 2. Recovery week - shortened. Mitochondrial density.
2:00:0065%Z1
Cool-downEasy cool down
10:0050%What it trains
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Reviews
Tags
Long RideZone 2MitochondrialTime-CrunchedBaseRecovery
More like this