Long Ride Zone 2 (4hr)

Endurance

260 min

IF 0.64

4 hours Zone 2. Mitochondrial density. Keep power steady, no surging on hills. Fuel with 60g carbs/hr.

Duration

260 min

Blocks

Intensity

0.64

Workout analysis

Session profile and interval structure.

warmup · 50%10 min

active · 65%240 min

cooldown · 50%10 min

Training purpose

Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.

Useful when you want sessions that match tags such as Long Ride, Zone 2, Mitochondrial, Base.

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Session summary

Ratings, tags, and related sessions.