Workouts
Workout
Zone 2 + Torque (5min)
Endurance
105 min
IF 0.59
90-120 min continuous ride. Every 15 min, do 5 min at 50-60 RPM high Zone 3. Building force & durability.
Duration
105 min
Blocks
4
Intensity
0.59
Views
3
Workout analysis
Session profile and interval structure.
warmup · 50%10 min
Repeat 5 times
active · 65%12 min
active · 80%5 min
cooldown · 50%10 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Zone 2, Torque, Muscular Endurance, Base.
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Session summary
Ratings, tags, and related sessions.
Tags
Zone 2
Torque
Muscular Endurance
Base
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