Workouts
Workout
Monday: Aerobic maintenance with leg speed drills and torque intervals. Flush out Sunday fatigue while building muscular force. 4x1min fast pedaling + 4x(10min Zone 2 + 5min torque @ 50-60 RPM).
warmup
Intensity: 50%
Repeat 4 times
active
Intensity: 70%
recovery
Intensity: 50%
Repeat 4 times
active
Intensity: 65%
active
Intensity: 75%
cooldown
Intensity: 50%
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Zone 2, Torque, Leg Speed, Time-Crunched, Base.
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