Workouts
Workout
Zone 2 + Torque (60min)
Endurance
93 min
IF 0.57
Monday: Aerobic maintenance with leg speed drills and torque intervals. Flush out Sunday fatigue while building muscular force. 4x1min fast pedaling + 4x(10min Zone 2 + 5min torque @ 50-60 RPM).
Duration
93 min
Blocks
6
Intensity
0.57
Views
13
Workout analysis
Session profile and interval structure.
warmup · 50%15 min
Repeat 4 times
active · 70%1 min
recovery · 50%1 min
Repeat 4 times
active · 65%10 min
active · 75%5 min
cooldown · 50%10 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Zone 2, Torque, Leg Speed, Time-Crunched, Base.
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Session summary
Ratings, tags, and related sessions.
Tags
Zone 2
Torque
Leg Speed
Time-Crunched
Base
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