Workout
Monday: Extended version. Aerobic maintenance with leg speed drills and torque intervals. 4x1min fast pedaling + 5x(10min Zone 2 + 5min torque @ 50-60 RPM).
warmup
Intensity: 50percentage
Repeat 4 times
active
Intensity: 70percentage
recovery
Intensity: 50percentage
Repeat 5 times
active
Intensity: 65percentage
active
Intensity: 75percentage
cooldown
Intensity: 50percentage
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