Workouts
Workout
Zone 2 + Torque (90min)
Endurance
108 min
IF 0.57
Monday: Extended version. Aerobic maintenance with leg speed drills and torque intervals. 4x1min fast pedaling + 5x(10min Zone 2 + 5min torque @ 50-60 RPM).
Duration
108 min
Blocks
6
Intensity
0.57
Views
1
Workout analysis
Session profile and interval structure.
warmup · 50%15 min
Repeat 4 times
active · 70%1 min
recovery · 50%1 min
Repeat 5 times
active · 65%10 min
active · 75%5 min
cooldown · 50%10 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Zone 2, Torque, Leg Speed, Time-Crunched, Base.
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Session summary
Ratings, tags, and related sessions.
Tags
Zone 2
Torque
Leg Speed
Time-Crunched
Base
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