Account
Settings
Account
Settings
Set up your profile, devices, and connected services.
Choose the source that already knows your training. You can add recovery data later.
Fastest web setup for pulling ride history into VeloWorkout and uploading completed workouts back out.
Good fit when Garmin Connect already owns your activity history and you want workouts or routes to sync back later.
Android app only. Adds sleep, HRV, and heart-rate recovery data so readiness reflects how recovered you actually are.
Suggested order: connect Strava or Garmin first. Android users can add Health Connect later, then return to the dashboard for your first useful recommendation.
Sign in to set your name, email, and profile picture — and to sync your settings across devices.
Used to improve distance estimates for workouts where only power is available.
Used for heart rate zone colors (green → yellow → red) in workouts. Updated automatically when you record or sync a workout with a higher max HR.
During structured workouts, automatically leave ERG for resistance on short maximal efforts (ReHIT / all-outs), then restore ERG afterward. Mid-ride you can always force the mode with the ERG ↔ Resistance control next to the +/- target stepper.
Sign in to change this preference.
Connect to your actual smart trainer and HR monitor.
Trainer supplies power and cadence automatically when available. Select a different source to use pedals or another sensor.
Note: Web Bluetooth requires a compatible browser (e.g., Chrome, Edge) and OS. Ensure Bluetooth is enabled on your computer and device. Grant website permissions when prompted.
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Connect trainers, power meters, cadence sensors and heart-rate monitors with native Bluetooth. Download for Mac, Windows or Linux
Fastest web setup for pulling ride history in and making the dashboard useful quickly.
Syncs historical rides and lets you upload completed workouts back to Strava.
You must be logged in to connect your Strava account.
Use Garmin when Garmin Connect already owns most of your activity history. Structured workouts can sync directly from Plans and the workout library, and routes can sync directly from Routes as Garmin courses. FIT export still works as a fallback when you want a manual file.
When you connect, on the Garmin consent screen please enable Historical Data (in addition to Activities and Training if you use them). Historical Data includes heart rate, sleep, HRV and stress, which we use for your daily readiness score and to suggest easier workouts when you’re tired.
Select your Zwift workouts folder once and export .zwo files directly without manually copying files. This must be done on the same computer where Zwift is installed. The folder is typically Documents/Zwift/Workouts/[Your Zwift ID]/.